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For most people, normal diets provide sufficient amounts without the need for supplementation when consumed as part of balanced everyday eating patterns generally

For example, 98% of the total body L-carnitine is confined to the skeletal and cardiac muscle at concentrations approximately 70 times higher than in the blood serum

Arch Biochem Biophys 264:546552 Scafidi S, Fiskum G, Lindauer SL, Bamford P, Shi D, Hopkins I, McKenna MC (2010) Metabolism of acetyl-l-carnitine for energy and neurotransmitter synthesis in the immature rat brain

Pinyapat Chaipurihiran, Mousai Wellness Center References Dai H, Li Y, Lee YA, et al